United States: Have you ever stayed up late feeling hungry and thinking about eating a snack? You’re not alone—half of adults admit they snack after 8 p.m.! But, if you’re really having high blood pressure, snacking on things are like salty chips or crackers might not be the best idea. They have a lot of salt, which can make your blood pressure go up, just when you want to relax.
When selecting snacks, avoiding such that will deterioration the condition is of paramount importance. And if they can make it better—still better! A good snack can help to tide you over to the next meal and make sure that you’re not awake at midnight ravenously hungry. Thus, what can one consume best in the middle of the night? Dietitians recommend kefir! And here’s why.
As reported by eatingwell.com, Kefir is an effervescent drink which is made from cultured milk, which tastes slightly sour and has the texture of a milkshake. full of other nutrients like living probiotics, magnesium, and potassium which aids in regulating high blood pressure and general body health.
When choosing kefir, you understand that kefir is produced from non fat milk, low fat milk, and full cream milk and can be in naturally plain and natural fruit flavors. Yes, all of them and yet the plain one could be dressed up with either a sweet or savory note – depending on your mood. For something sweet, don’t miss our Raspberry-Kefir Power Smoothie or our Berry-Mint Kefir Smoothie.
Why is kefir suitable for people with high blood pressure?
It’s Rich in Probiotics
Kefir for example is known to contain a lot of probiotics – a collection of good bugs for the gut. Some of the items are kefir, which are health benefiting because they contain probiotics that reduce digestive problems and boost immunity and brain function. A few nutrients inherent in kefir also seemed to have somewhat a good effect on the health of the hearts by way of cholesterol and blood pressure in the body.

Several studies found that kefir has cholesterol binding probiotic strains that effect its absorption and thus lowering the blood cholesterol level Knowledge also show that gut bacteria have a role to play in increasing blood pressure in some people.
A small study in patients with the metabolic syndrome reported that kefir drinkers had lower blood pressure, better glucose tolerance and reduced LDL or “bad” cholesterol.